Why Does Everyone Keep Telling Me to “Breathe”?
Breathing during labor has somehow become both overused and misunderstood. Because no, breathing won’t magically make labor painless. But there is a real reason so many doulas come back to it again and again. Understanding the connection between your breath and your body may help those reminders feel a little less annoying and a little more helpful.
My Birth Bag, What it Contains, and Why It Matters
When you hire a doula, you’re not just hiring someone to show up with a bag of tricks. You’re hiring someone who knows how to support you physically, emotionally, and mentally through the most transformative experience of your life. These are the tools I’ve used again and again in real hospital and birth center settings. They’re not fancy, but they work—and I bring the experience to use them with confidence.