What If I Don’t Know What I Want for My Birth?
You don’t have to have it all figured out. Birth planning isn’t about scripting every moment—it’s about knowing how you want to feel, the kind of support you need, and what matters most to you. Even if you’re unsure, a doula can help you discover your options and create a birth plan that feels aligned with you.
7 Powerful Ways a Doula Supports You During Birth (it’s more than hand holding)
If you’re curious about hiring a doula, chances are you’ve heard we’re great for emotional support and encouragement. And that’s true—we’re excellent at holding space and offering calm presence during labor. But our role goes so much deeper than just hand-holding. Doulas are trained professionals who provide emotional, physical, and informational support before, during, and after birth.